Sleep for pregnant women is a necessity. The existence of a fetus in the abdomen giving tension to the body of a woman, which is why pregnant women are tired and need more rest periods. In order to better development of the fetus, the mother should take the quality and position of tudur.
Here are 7 Ways for Pregnant Women Sleep
1. Plenty Of Rest
During pregnancy, try to rest as much as possible and try to extend your bedtime.
2. Set Jam Night
Sleeping in the same hour every night would accustom the body has a specific schedule for the rest. It is good for the health of mother and fetus.
3. Sleeping with the position of the Head and Neck Raised
Sleep with your head elevated and neck to reduce stomach acid.
4. Avoid Nightmares
Mind full load when going to sleep sometimes be brought up to the dream. To avoid this nightmare, share it with your partner about your fears and problems and avoid too much dinner.
5. Use Extra Pillow
In the first trimester of pregnancy, you can use an extra pillow between your knees or under the belly so that the body is more comfortable when sleeping.
6. Long Wear Cushion
You will be able to enjoy better sleep in the second trimester of pregnancy by placing a pillow between your knees and the cushion that extends from the back to the stomach.
7. Sleep Lean Left
In the third trimester, try to sleep on your left side so it can be improved blood circulation to the uterus, and the fetal kidney. The circulation of blood to the heart can also be enhanced in this way.