Here are 7 benefits Leaf Lettuce
1. Maintaining Weight Loss
Lettuce is very good for people who are on a diet because it's low in calories. Lettuce rich in water, allowing the body to hydrated. The lettuce also contain fiber, which helps digestion and gives a sense of fullness for longer.
2. prevent Cancer
According to the American Cancer Institute and the American Cancer Society, foods rich in vitamin A and C may help prevent certain cancers. Lettuce contains both vitamin.
3. Helping Patients with Constipation
Lettuce contain fiber that can help the intestines move more easily so that helps with digestion.
4. Assisting Recovery Network
Lettuce high in magnesium. This element plays an important role in the recovery of tissues, nerves, brain, and muscles. Eating lettuce can accelerate recovery of tired muscles, tissues, and nerves.
5. fight Insomnia
Eating lettuce can help fight insomnia because it contains lactucarium that can induce sleep. It is a mild opiate substances that exist in virtually all types of lettuce.
6. healthy Eyes
The content of the leaves are green and are believed to be able to nourish the eyes, spinach namu still be eye medication.
7. Eat fresh vegetables
Yes, in addition to a healthy, lettuce turned out to be a great demand for rice as a complement friend laup pauknya